Sexual health for men is one of the last topics that a lot of society sees as a taboo. Yet, in a man’s life, it’s also one of the most important. Not only is being able to have a happy sex life an important aspect of health for a lot of men. Failing to look after yourself down under can have very serious consequences.

Pic by TheDigitalWay

Your habits hit downstairs

Erectile dysfunction might not be fatal, but it can have a big impact on a man’s life. It can cause a lack of confidence, issues in a relationship, and can get in the way of the many healthy benefits of a sex life. To keep finding what makes ourselves tick, we need to look after the rest of the body. Bad habits like too much indulgence in alcohol and generally unhealthy lifestyles play a huge role in how easy we find it to get sexually active.

Stay thoroughly clean

The vast majority of men wash themselves well. But some don’t do it as thoroughly as others. Urinary tract infections, increased risk of STIs, and other infection risks are heightened by a lack of cleanliness. For some men, finding where to go to get circumcised can make it a lot easier to get thoroughly cleaned. Most uncircumcised men, those who don’t have foreskin that is too tight and the like, won’t have issues with washing, but can still be more prone to infections all the same.

Check yourself

Infections can be a very dangerous affair, but the pale in comparison to the danger of cancer. We do very well as a society reminding women to familiarize themselves with their breasts, but not enough men take the same kind of care where their testicles are involved. Learning how to properly perform a self-examination can be a life-saving effort.

Work it out

Exercise, in general, is better for promoting better penis health, but there are specific workouts to give yourself a concentrated boost. Both men and women alike can really benefit from strengthening their pelvic floor with kegel exercises. They can help with erectile dysfunction, premature ejaculation, and even some problems like incontinence and leaks. Kegel exercises are easy to do in just about every situation, too, so you don’t have to worry about changing into your gym gear for them.

Talk to your doc

One of the biggest problems in male sexual health issues is that we don’t talk to the doctor about them. One of the most pressing reasons that’s true is because a lot of men simply don’t know how to open up about it. To make it easier, you should consider learning and using the proper terms for what you’re talking about. Frenulum and scrotum might not be the most appealing language, but it can help you frame it in a medical reference that cuts through the supposed vulgarity that can stop a lot of men talking about it. Consider making a list of questions about symptoms and pain beforehand so you can talk about it more clearly when you might be feeling a little flustered there in the office.

Simply put, we need to grow up when it comes to the health of our sexual organs. The sooner we take the time to really get to know ourselves, to identify problems, and to see treatment, the sooner we can get back to peak condition.